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Archives for April 2012
Spring Break
Yoga Nidra: Power Yoga of the Mind
Friday Q&A: Glasses and Balance
Yoga for Brain Health?
How to Stretch
Your Feet on My Mind
For Tamasic Depression: Moving with Your Breath
Relax and Lose Weight
Friday Q&A: Bunions, A Can, and A Rubber Band
Featured Pose: Chair Seated Forward Bend
The Direct Opposite of Taking Life for Granted
Tamasic and Rajasic Depression
Yoga Nidra ~ Deep Relaxation ~ Sankalpa ~ Awareness
Warrior 1 and Warrior 2 Mini Vinyasas
Workshops of Interest: Healthy Feet
Friday Q&A: Hip Pain
Featured Pose: Chair Cat Pose
Take Back Yoga!
Sequencing in the Style of Krishnamacharya, Part 2
Three Happy Endings: Yoga for Better Sleep
Restorative Yoga ~ Discovery & Practice for Yoga Teachers
Friday Q&A: Squarers Beware!
Featured Pose: Standing Side Stretch
Strength and Aging
Sequencing in the Style of Krishnamacharya, Part 1
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Featured Pose: Chair Shoulderstand
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c...
Savasana (Corpse Pose) Variations
by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t...
Reclining Twist with a Bolster ~ Salamba Bharadvajasana
Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as...
Featured Pose: Downward-Facing Dog Variations
by Baxter and Nina Downward-Facing Dog pose is one of the most effective and versatile upper body strengthening poses we know. Unfortunately...
Yin Yoga Infant Series Video
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
Featured Pose: Legs Up the Wall Pose (Viparita Karani)
by Baxter and Nina Viparita Karani, often called Legs Up the Wall pose (a more accurate name is Inverted Lake pose), is one of our very favo...
Friday Quote of the Day
Through the Leaves by Brad Gibson "If you are taking yoga classes but not practicing at home, you may be missing the best—and potentia...
30 Days of Relaxation - Day 21
Yesterday we did our relaxation in bed. Today you can too, or you can get back down to the floor as the picture shows. But if you want to do...
CAN'T BEGIN TO TELL YOU
by Nina Zolotow It was an idyllic Sunday afternoon in Seattle, warm weather, blue skies, and the company of old friends. During a lull in...
Regarding class on August 19, 2010
Hello All - Thank you all for attending Restorative Stations last night. Beautiful work. I was glad to see how everyone was willing to try o...
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