Paul Gilley's Yin Yoga Hip Series video:
Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Yin Yoga is not just another brand name of yoga postures, but the expression of theories derived from Chinese Medicine and Taoism. The fundamental tenet of Taoism is that all things can be describe by their mutually complementary Yin and Yang aspects, and that by balancing these aspects we bring more harmony into the world around and inside us.
If this video link doesn't work for you, view it on YouTube by clicking here. Or, if you would like to watch the entire video (1 hour 48 minutes) you can download it at BeYou.TV.
Paul Grilley has been teaching Yoga since 1980 and his special interest is the teaching of Anatomy. He practices Yoga postures in the style of Paulie Zink and patterns his philosophy on the writings and researches of Dr. Hiroshi Motoyama —a Yogi and scientist from Tokyo, Japan. This philosophy integrates the Taoist Meridian and Acupuncture theories of China with the Yogic and Tantric theories of India. Paul lives in Ashland, Oregon with his wife Suzee. For more info visit his website.
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