Questions on Restorative Yoga Teaching Technique

Relaxation vs. Meditation

Pause on Purpose ~ Winter Reflection Retreat 2011

In Need of Yoga Nidra

30 Day Challenge - Final Comments

30 Day Challenge - Final Class

30 Day Challenge - Week 4 Homework

30 Day Relaxation Challenge - Week 4

30 Day Relaxation Challenge - Week 3

30 Day Relaxation Challenge - Week 2

30 Day Relaxation Challenge - Week 1 Comments

30 Day Relaxation Challenge - Week 1

Breathing for Relaxation

30 Day Relaxation Challenge November 1-30, 2010

On Solid Ground ~ Part VIII

On Solid Ground ~ Part VII

On Solid Ground ~ Part VI

On Solid Ground ~ Part V

On Solid Ground ~ Part IIII

On Solid Ground ~ Part III

On Solid Ground ~ Part II

On Solid Ground ~ Part I

Yang-Yin Class ~ October 2, 2010

Supported Lumbar Stretch

Eight Principles of Movement