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by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t... -
Well, here we are, 15 days into 30. For me, this habit I am trying to cultivate is starting to feel natural. Get up, put the tea water on to... -
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c... -
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
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by Nina In Baxter's post on wrist care (see "Wistful Wrists: How to Keep Your Wrists Safe" ), he recommended a wrist "flo... -
What is Yin Yoga? Yin Yoga is a calm, meditative practice which employs long held, seated postures which focus on stretching the connective ...
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Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as... -
by Baxter and Nina The simple Chair Forward Bend, one of our five essential office yoga poses, is a safe forward bend for almost everyone. B... -
I listened to another guided meditation from my friend Satyam of Renaissance Yoga . It's a recording he made while teaching a class. It ...
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by Nina Just a quick announcement today about some research findings I think you’ll all enjoy hearing about. Baxter and I read about a recen...
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