Iyengar-Style Sequencing, Part 1

Post Asana Assessment

Shari Ser Joins Yoga for Healthy Aging

Restoring and Rebuilding your Inner Core Part V - Incorporating the Helper Muscles

Workshops of Interest: Yoga for the Larger Woman

Friday Q&A: Rotator Cuff Pain

Featured Pose: Simple Chair Twist

Healing from an Injury

Honoring the Process

Stressed Mind, Stressed Cells?

Recap of the Inner Core Workshop in Urbandale, IA

Friday Q&A: Hamstring Injuries

Lovely Day

Sequencing: An Essential Skill for Home Practice

Yama Drama: Considering the First Branch of Yoga

Featured Pose: Dynamic Arm Circles

Interview with Steve Cropley: Relief from Sciatic Pain

Yang-Yin Photo Re-cap

Friday Q&A: When to Eat

New Tricks for Old Dogs: Working with Bunions

Inner Core Workshop Coming Up in Des Moines Area

A Week of Yoga Practice