Recap of the Inner Core Workshop in Urbandale, IA

I'd like to extend a big "thank-you" to R Studio for hosting me on Sunday, February 12th for the Restoring and Rebuilding the Inner Core workshop. It is clear to me that R Studio did a wonderful job marketing the workshop as we had fantastic turn-out.

The workshop covered: symptoms of inner core dysfunction; causes of inner core dysfunction; what we can do about it; the components of the inner core; main inner core exercises; the main supporting muscles of the inner core; exercises for the main supporting muscles; and adding load (building strength after finding stability).

The students were mindful, asked questions, and seemed to really enjoy the learning. Overall, a wonderful workshop.

Here I am with Beth (left) and Julie (right) - yoga teachers at R Studio.

Me, outside of R Studio.