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Friday Q&A: Ostepenia of the Spine and Headstand
Keeping Your Hips Happy and Healthy
Falling for Yoga Myths: Yawning and Sighing and the Nervous System
Yoga Nidra for Anxiety
How Your Breath Affects Your Nervous System
Pre-Thanksgiving Giving Thanks
Memory Loss—Meditation to the Rescue
Bhramari Pranayama with Mudras
Friday Q&A: Kyphosis (Dowager's Hump)
Meeting Death at the Front Door
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Savasana (Corpse Pose) Variations
by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t...
Reclining Twist with a Bolster ~ Salamba Bharadvajasana
Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as...
Featured Pose: Chair Shoulderstand
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c...
Yin Yoga Infant Series Video
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
Featured Pose: Downward-Facing Dog Variations
by Baxter and Nina Downward-Facing Dog pose is one of the most effective and versatile upper body strengthening poses we know. Unfortunately...
Featured Pose: Legs Up the Wall Pose (Viparita Karani)
by Baxter and Nina Viparita Karani, often called Legs Up the Wall pose (a more accurate name is Inverted Lake pose), is one of our very favo...
Friday Quote of the Day
Through the Leaves by Brad Gibson "If you are taking yoga classes but not practicing at home, you may be missing the best—and potentia...
Regarding class on August 19, 2010
Hello All - Thank you all for attending Restorative Stations last night. Beautiful work. I was glad to see how everyone was willing to try o...
Chronic Fatigue Syndrome and Yoga
by Baxter Floating Leaves by Melina Meza As we once again pass through the man-made time shift that is daylight savings time (ughh!), I alwa...
Day 20: 30 Day Meditation
It is too exciting to meditate but I did anyway. All I could think about was the rain. It is biblical here. Here's a bit of news from th...
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