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Friday Q&A: Ostepenia of the Spine and Headstand
Keeping Your Hips Happy and Healthy
Falling for Yoga Myths: Yawning and Sighing and the Nervous System
Yoga Nidra for Anxiety
How Your Breath Affects Your Nervous System
Pre-Thanksgiving Giving Thanks
Memory Loss—Meditation to the Rescue
Bhramari Pranayama with Mudras
Friday Q&A: Kyphosis (Dowager's Hump)
Meeting Death at the Front Door
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Yin Yoga Infant Series Video
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
Savasana (Corpse Pose) Variations
by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t...
Featured Sequence: Wrist Flossing for Wrist Care
by Nina In Baxter's post on wrist care (see "Wistful Wrists: How to Keep Your Wrists Safe" ), he recommended a wrist "flo...
Reclining Twist with a Bolster ~ Salamba Bharadvajasana
Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as...
Day 20: 30 Day Meditation
It is too exciting to meditate but I did anyway. All I could think about was the rain. It is biblical here. Here's a bit of news from th...
Featured Pose: Chair Shoulderstand
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c...
Paul Grilley's Yin Yoga: Theory of Yin Yoga Video
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
Parallel or Not: Aligning Your Feet
by Baxter I received this inquiry from one of our regular readers recently: One of the things I am noticing is, as much as I try, I can'...
Report on New Restorative Stations Class Flow Plan
The new class flow pattern worked quite well on Thursday. I think it was easier for my students to move from one station to the next when al...
4 Tenets of Yin Yoga
What is Yin Yoga? Yin Yoga is a calm, meditative practice which employs long held, seated postures which focus on stretching the connective ...
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