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Archives for January 2012
"I think I have sciatica"
Thinking about the Wisdom of Yoga
Restoring and Rebuilding your Inner Core Part IV - Stretching and Strengthening the Deep Muscles of the Spine
Friday Q&A: Yoga Tricks for Better Sleep
What is Healthy Aging?
Do Restorative Yoga Hits the Road
Yoga You Can Do In Bed
Successful Aging and the Thinking-Moving-Feeling Triad
Yoga for Osteoarthritis: Interview with Shar Ser
How Yoga Can Wreck Your Body
Sunday Update: Loren Fishman's Current Osteoporosis Sequence
Friday Q&A: Is Loren Fishman's Osteoporosis Sequence Safe?
Featured Sequence: Wrist Flossing for Wrist Care
What is an advanced yoga practice?
Wistful Wrists: How to Keep Your Wrists Safe
Does Yoga Wreck Your Body? A Scientist's Perspective
Restoring and Rebuilding your Inner Core Part III - Finding the Deep Muscles of the Spine
Friday Q&A: Propping for Shoulderstand
Baxter Bell on KQED's Forum: Can Yoga Be Bad for You?
Getting Clearer on Yoga and the Risk of Injury
Featured Sequence: Low Back Care
Not All Yoga Poses Are Created Equal
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Savasana (Corpse Pose) Variations
by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t...
Featured Pose: Chair Shoulderstand
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c...
4 Tenets of Yin Yoga
What is Yin Yoga? Yin Yoga is a calm, meditative practice which employs long held, seated postures which focus on stretching the connective ...
Day 15: 30 Day Meditation
Well, here we are, 15 days into 30. For me, this habit I am trying to cultivate is starting to feel natural. Get up, put the tea water on to...
Reclining Twist with a Bolster ~ Salamba Bharadvajasana
Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as...
Yin Yoga Infant Series Video
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
Featured Pose: Chair Forward Bend
by Baxter and Nina The simple Chair Forward Bend, one of our five essential office yoga poses, is a safe forward bend for almost everyone. B...
Restorative Yoga Better Than Stretching for Reducing Subcutaneous Fat in Overweight Women
by Nina Just a quick announcement today about some research findings I think you’ll all enjoy hearing about. Baxter and I read about a recen...
Yoga After Cataract Surgery
by Baxter A teacher wrote in to ask us about a student who will be having cataract surgery. The teacher said that the student's doctor t...
Which Way Should Your Shoulder Blades Go?
by Baxter Let’s talk about the shoulder blades today. Recently, while evaluating my newest batch of teacher trainees during their teaching i...
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