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Archives for May 2013
Friday Q&A: Yoga Solutions for Hypertension
Yoga Relaxation Techniques: They're Not Interchangeable
Is Meditation an Essential Part of Practicing Yoga?
Hypertension (High Blood Pressure) and Yoga: An Overview
Musings on Kripalu
Friday Q&A: Neck Pain and Fear
Energizing Yourself: Overcoming Styana and Alasya
The Dangers of Being Sedentary: Styana, Alasya, and Yoga
Yoga and Heart Health: Tachycardia
Yoga for Healthy Aging Retreat
iRest Yoga Nidra
Friday Q&A: Yoga Teacher/Stroke Survivor
Brad's Perspective on Migraine Headaches
Fast Exercise vs. Slow Yoga
Is Yin Yoga Right for You?
Mission Statement
Friday Q&A: Swollen Knees (and Meniscus Tears)
Preventing Migraines (and Other Headaches), Part 2
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Featured Pose: Chair Shoulderstand
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c...
Savasana (Corpse Pose) Variations
by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t...
Yin Yoga Infant Series Video
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
Yoga for Traveling
by Nina Ram’s Monday post on airplane yoga made me remember some of the other great information we have on our blog that might interest any...
CAN'T BEGIN TO TELL YOU
by Nina Zolotow It was an idyllic Sunday afternoon in Seattle, warm weather, blue skies, and the company of old friends. During a lull in...
Healthy Eating and Your Digestive System
by Baxter I recently heard from a colleague of mine in Portland, Vilma Z, who has hosted me at her lovely studio The Yoga Project in the Sel...
Friday Q&A: Collapsed Lung
Front View of Heart and Lungs Q: Got a friend (a smoker) who ended a camping trip in the mountains (probably around 6K feet) by getting a co...
Featured Pose: Downward-Facing Dog Variations
by Baxter and Nina Downward-Facing Dog pose is one of the most effective and versatile upper body strengthening poses we know. Unfortunately...
Cultivating Healthy Relationships: Yoga to the Rescue
by Ram Jelly Fish by Melina Meza It is difficult to live in complete isolation. We all need the support of other people around us to survive...
Memory Loss—Meditation to the Rescue
by Ram Yellow Leaves by Melina Meza Alzheimer's disease (AD) is an irreversible, progressive neuro-degenerative disease that is characte...
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