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by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t... -
Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as... -
Enjoy Supported Puppy Pose A great pose in its own right or as an alternative to Supported Child's Pose Kneel in front of a bolster or a... -
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c... -
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
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What is Yin Yoga? Yin Yoga is a calm, meditative practice which employs long held, seated postures which focus on stretching the connective ...
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by Baxter Let’s talk about the shoulder blades today. Recently, while evaluating my newest batch of teacher trainees during their teaching i... -
Enjoy Supported Savasana Pose I always conclude my Restorative class with Supported Savasana. I encourage my students to go nuts and prop th... -
Well, here we are, 15 days into 30. For me, this habit I am trying to cultivate is starting to feel natural. Get up, put the tea water on to... -
In past posts, we have shared with you poses that can open tight hips, as well as discussed hips in a few specialized settings, but we have ...
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