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Archives for March 2011
Meditation 101
Deep Relaxation Workshop ~ Saturday April 2, 2010
A Letter from a Reader
Fell off the Wagon of Relaxation
Report on New Restorative Stations Class Flow Plan
Restorative Stations coming up Thursday
40 Days of Relaxation - And More
40 Days of Relaxation - Day 40
40 Days of Relaxation - Day 39
40 Days of Relaxation - Day 38
40 Days of Relaxation - Day 37
40 Days of Relaxation - Day 36
40 Days of Relaxation - Day 35
40 Days of Relaxation - Day 34
40 Days of Relaxation - Day 33
40 Days of Relaxation - Day 32
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Savasana (Corpse Pose) Variations
by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t...
Reclining Twist with a Bolster ~ Salamba Bharadvajasana
Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as...
Featured Pose: Chair Shoulderstand
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c...
4 Tenets of Yin Yoga
What is Yin Yoga? Yin Yoga is a calm, meditative practice which employs long held, seated postures which focus on stretching the connective ...
Day 15: 30 Day Meditation
Well, here we are, 15 days into 30. For me, this habit I am trying to cultivate is starting to feel natural. Get up, put the tea water on to...
Yin Yoga Infant Series Video
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
Which Way Should Your Shoulder Blades Go?
by Baxter Let’s talk about the shoulder blades today. Recently, while evaluating my newest batch of teacher trainees during their teaching i...
Restorative Yoga Better Than Stretching for Reducing Subcutaneous Fat in Overweight Women
by Nina Just a quick announcement today about some research findings I think you’ll all enjoy hearing about. Baxter and I read about a recen...
Day 27: 30 Day Meditation
I listened to another guided meditation from my friend Satyam of Renaissance Yoga . It's a recording he made while teaching a class. It ...
Ankle Sprains
by Baxter Yesterday, I provided you with a basic overview of the anatomy of the ankle joint (see Getting to Know Your Ankles ). Now let’s tu...
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