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Archives for February 2012
Iyengar-Style Sequencing, Part 1
Post Asana Assessment
Shari Ser Joins Yoga for Healthy Aging
Restoring and Rebuilding your Inner Core Part V - Incorporating the Helper Muscles
Workshops of Interest: Yoga for the Larger Woman
Friday Q&A: Rotator Cuff Pain
Featured Pose: Simple Chair Twist
Healing from an Injury
Honoring the Process
Stressed Mind, Stressed Cells?
Recap of the Inner Core Workshop in Urbandale, IA
Friday Q&A: Hamstring Injuries
Lovely Day
Sequencing: An Essential Skill for Home Practice
Yama Drama: Considering the First Branch of Yoga
Featured Pose: Dynamic Arm Circles
Interview with Steve Cropley: Relief from Sciatic Pain
Yang-Yin Photo Re-cap
Friday Q&A: When to Eat
New Tricks for Old Dogs: Working with Bunions
Inner Core Workshop Coming Up in Des Moines Area
A Week of Yoga Practice
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Featured Pose: Chair Shoulderstand
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c...
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Yin Yoga Infant Series Video
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by Nina Ram’s Monday post on airplane yoga made me remember some of the other great information we have on our blog that might interest any...
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Friday Q&A: Collapsed Lung
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Featured Pose: Downward-Facing Dog Variations
by Baxter and Nina Downward-Facing Dog pose is one of the most effective and versatile upper body strengthening poses we know. Unfortunately...
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