Popular Posts
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by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t... -
Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as... -
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c... -
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
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Enjoy Supported Puppy Pose A great pose in its own right or as an alternative to Supported Child's Pose Kneel in front of a bolster or a... -
What is Yin Yoga? Yin Yoga is a calm, meditative practice which employs long held, seated postures which focus on stretching the connective ...
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by Baxter Let’s talk about the shoulder blades today. Recently, while evaluating my newest batch of teacher trainees during their teaching i... -
Enjoy Diaphragmatic Breathing with Legs on a Chair Pose OK - Legs on a Chair sounds silly, I know. But it is actually quite delicious and ea... -
Q: I am 63 years old and have osteopenia of the spine. What are your thoughts of headstand for those of us with osteopenia of the spine? I h... -
Enjoy Supported Child’s Pose To come into the pose: sit on your shins, knees spread wide around the bolster/pillow-pile in front of you. Lay...
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