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by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c... -
by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t... -
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
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by Nina Ram’s Monday post on airplane yoga made me remember some of the other great information we have on our blog that might interest any... -
by Baxter I recently heard from a colleague of mine in Portland, Vilma Z, who has hosted me at her lovely studio The Yoga Project in the Sel... -
by Nina Zolotow It was an idyllic Sunday afternoon in Seattle, warm weather, blue skies, and the company of old friends. During a lull in... -
by Ram Yellow Leaves by Melina Meza Alzheimer's disease (AD) is an irreversible, progressive neuro-degenerative disease that is characte... -
Front View of Heart and Lungs Q: Got a friend (a smoker) who ended a camping trip in the mountains (probably around 6K feet) by getting a co... -
by Brad A year or so ago I was talking with a colleague about a genomics study he was planning that was going to look at exercise and agi... -
by Baxter and Nina Downward-Facing Dog pose is one of the most effective and versatile upper body strengthening poses we know. Unfortunately...
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