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Archives for April 2012
Spring Break
Yoga Nidra: Power Yoga of the Mind
Friday Q&A: Glasses and Balance
Yoga for Brain Health?
How to Stretch
Your Feet on My Mind
For Tamasic Depression: Moving with Your Breath
Relax and Lose Weight
Friday Q&A: Bunions, A Can, and A Rubber Band
Featured Pose: Chair Seated Forward Bend
The Direct Opposite of Taking Life for Granted
Tamasic and Rajasic Depression
Yoga Nidra ~ Deep Relaxation ~ Sankalpa ~ Awareness
Warrior 1 and Warrior 2 Mini Vinyasas
Workshops of Interest: Healthy Feet
Friday Q&A: Hip Pain
Featured Pose: Chair Cat Pose
Take Back Yoga!
Sequencing in the Style of Krishnamacharya, Part 2
Three Happy Endings: Yoga for Better Sleep
Restorative Yoga ~ Discovery & Practice for Yoga Teachers
Friday Q&A: Squarers Beware!
Featured Pose: Standing Side Stretch
Strength and Aging
Sequencing in the Style of Krishnamacharya, Part 1
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Featured Pose: Chair Shoulderstand
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c...
Savasana (Corpse Pose) Variations
by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t...
Yin Yoga Infant Series Video
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
Yoga for Traveling
by Nina Ram’s Monday post on airplane yoga made me remember some of the other great information we have on our blog that might interest any...
CAN'T BEGIN TO TELL YOU
by Nina Zolotow It was an idyllic Sunday afternoon in Seattle, warm weather, blue skies, and the company of old friends. During a lull in...
Healthy Eating and Your Digestive System
by Baxter I recently heard from a colleague of mine in Portland, Vilma Z, who has hosted me at her lovely studio The Yoga Project in the Sel...
Friday Q&A: Collapsed Lung
Front View of Heart and Lungs Q: Got a friend (a smoker) who ended a camping trip in the mountains (probably around 6K feet) by getting a co...
Featured Pose: Downward-Facing Dog Variations
by Baxter and Nina Downward-Facing Dog pose is one of the most effective and versatile upper body strengthening poses we know. Unfortunately...
Cultivating Healthy Relationships: Yoga to the Rescue
by Ram Jelly Fish by Melina Meza It is difficult to live in complete isolation. We all need the support of other people around us to survive...
Memory Loss—Meditation to the Rescue
by Ram Yellow Leaves by Melina Meza Alzheimer's disease (AD) is an irreversible, progressive neuro-degenerative disease that is characte...
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