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Archives for December 2011
New Releases: Yoga Nidra and Deep Physical Relaxation
Inner Space Yoga Makes Yoga Practice More Colorful
On Holiday
Friday Q&A: Ujjayi Breath
Pet More Downward-Facing Dogs: Yoga Resolutions for the New Year
Thoughts on Dhyana: Meditation over the Holidays
Featured Pose: Half-Dog Pose at the Wall
Yoga Philosophy: Contentment
Restoring and Rebuilding your Inner Core Part I - Finding Mula Bandha
Friday Q&A: Sequencing Two Poses
Yoga and Your Emotions
Interview with Vickie Russell Bell, Continued: Teaching Yoga to Students with Parkinson's
Interview with Vickie Russell Bell: Yoga for Parkinson's Disease
Featured Pose: Knees to Chest Pose (Apanasana)
Winter Wonder Yin
Friday Q&A: Restorative Yoga
Shopping List: Yoga Books We Can’t Live Without
Your Key to Your Nervous System: Your Breath
A Pair of Serendipities Re: Spinal Stenosis
Okay. Back to Aging.
My Story Part IV: Restoring my Inner Core
Friday Q&A: Larger Women
Featured Pose: Locust (Dynamic Version)
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