Friday Q&A: Can Yoga Really Help Me?

Featured Pose: Upward Bound Hands (Urdva Baddha Hastanana)

Meditation and Brain Strength

What to Expect from Your Yoga Practice

In Praise of Chair Yoga

Restoring and Rebuilding your Inner Core Part VII - Incorporating the Helper Muscles

Friday Q&A: Hip Pain and Skiing

Featured Sequence: Mini Office Yoga Practice

Aging: Terms and Theories

First Day of Spring: More Thoughts on Warming Up

Iyengar-Style Sequencing, Part 2: Warming Up

Two Great Workshops Coming Up in Galesville, MD

Workshops of Interest: Therapeutic Yoga Seminars

Friday Q&A: Practice for All Seasons

Featured Pose: Standing Leg Stretches

Yoga for Abdominal Strength

Restricting the Whirls of Consciousness, Part 2

Yoga Sutra 1.2: Restricting the Whirls of Consciousness

Restoring and Rebuilding your Inner Core Part VI - Incorporating the Helper Muscles

Friday Q&A: Shaky Legs

Featured Pose: Chair Forward Bend