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Archives for March 2012
Friday Q&A: Can Yoga Really Help Me?
Featured Pose: Upward Bound Hands (Urdva Baddha Hastanana)
Meditation and Brain Strength
What to Expect from Your Yoga Practice
In Praise of Chair Yoga
Restoring and Rebuilding your Inner Core Part VII - Incorporating the Helper Muscles
Friday Q&A: Hip Pain and Skiing
Featured Sequence: Mini Office Yoga Practice
Aging: Terms and Theories
First Day of Spring: More Thoughts on Warming Up
Iyengar-Style Sequencing, Part 2: Warming Up
Two Great Workshops Coming Up in Galesville, MD
Workshops of Interest: Therapeutic Yoga Seminars
Friday Q&A: Practice for All Seasons
Featured Pose: Standing Leg Stretches
Yoga for Abdominal Strength
Restricting the Whirls of Consciousness, Part 2
Yoga Sutra 1.2: Restricting the Whirls of Consciousness
Restoring and Rebuilding your Inner Core Part VI - Incorporating the Helper Muscles
Friday Q&A: Shaky Legs
Featured Pose: Chair Forward Bend
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Featured Pose: Chair Shoulderstand
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c...
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Friday Q&A: Collapsed Lung
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Cultivating Healthy Relationships: Yoga to the Rescue
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