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Archives for February 2013
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Healthy Eating: You Are When You Eat
Holding It All Together, Part 1: Ligaments
What is Osteopenia? And How Can Yoga Help?
Friday Q&A: Yoga and Osteopenia
Teaching the Teachers
Drawing a Line in the Sand: Where Yoga Teachers Should Not Go
Yoga to Reduce Suffering
Yoga and Heart Health: Atrial Fibrillation
Ruminations on Health: What We Can and Cannot Control
Friday Q&A: Bypass Surgery
Labor of Love
How Much “Stretch” is the Right Amount?
Relax Frequently. Very Frequently.
Aging, Diabetes and Yoga: Stereotypes That Are Truly Dangerous
Friday Q&A: Yoga and Bursitis
Taking a Sick Day Today
Tension versus Compression: the Safety Line for Yoga
Yoga for Neuropsychiatric Disorders
Friday Q&A: The Right Teacher for an Older Student
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Featured Pose: Chair Shoulderstand
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c...
Savasana (Corpse Pose) Variations
by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t...
Yin Yoga Infant Series Video
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
Yoga for Traveling
by Nina Ram’s Monday post on airplane yoga made me remember some of the other great information we have on our blog that might interest any...
CAN'T BEGIN TO TELL YOU
by Nina Zolotow It was an idyllic Sunday afternoon in Seattle, warm weather, blue skies, and the company of old friends. During a lull in...
Healthy Eating and Your Digestive System
by Baxter I recently heard from a colleague of mine in Portland, Vilma Z, who has hosted me at her lovely studio The Yoga Project in the Sel...
Friday Q&A: Collapsed Lung
Front View of Heart and Lungs Q: Got a friend (a smoker) who ended a camping trip in the mountains (probably around 6K feet) by getting a co...
Featured Pose: Downward-Facing Dog Variations
by Baxter and Nina Downward-Facing Dog pose is one of the most effective and versatile upper body strengthening poses we know. Unfortunately...
Cultivating Healthy Relationships: Yoga to the Rescue
by Ram Jelly Fish by Melina Meza It is difficult to live in complete isolation. We all need the support of other people around us to survive...
Memory Loss—Meditation to the Rescue
by Ram Yellow Leaves by Melina Meza Alzheimer's disease (AD) is an irreversible, progressive neuro-degenerative disease that is characte...
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