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by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c... -
by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t... -
Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as... -
by Baxter and Nina Downward-Facing Dog pose is one of the most effective and versatile upper body strengthening poses we know. Unfortunately... -
by Baxter and Nina Viparita Karani, often called Legs Up the Wall pose (a more accurate name is Inverted Lake pose), is one of our very favo... -
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
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Through the Leaves by Brad Gibson "If you are taking yoga classes but not practicing at home, you may be missing the best—and potentia... -
Yesterday we did our relaxation in bed. Today you can too, or you can get back down to the floor as the picture shows. But if you want to do... -
What is Yin Yoga? Yin Yoga is a calm, meditative practice which employs long held, seated postures which focus on stretching the connective ...
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by Nina Zolotow It was an idyllic Sunday afternoon in Seattle, warm weather, blue skies, and the company of old friends. During a lull in...
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