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Archives for 2011
New Releases: Yoga Nidra and Deep Physical Relaxation
Inner Space Yoga Makes Yoga Practice More Colorful
On Holiday
Friday Q&A: Ujjayi Breath
Pet More Downward-Facing Dogs: Yoga Resolutions for the New Year
Thoughts on Dhyana: Meditation over the Holidays
Featured Pose: Half-Dog Pose at the Wall
Yoga Philosophy: Contentment
Restoring and Rebuilding your Inner Core Part I - Finding Mula Bandha
Friday Q&A: Sequencing Two Poses
Yoga and Your Emotions
Interview with Vickie Russell Bell, Continued: Teaching Yoga to Students with Parkinson's
Interview with Vickie Russell Bell: Yoga for Parkinson's Disease
Featured Pose: Knees to Chest Pose (Apanasana)
Winter Wonder Yin
Friday Q&A: Restorative Yoga
Shopping List: Yoga Books We Can’t Live Without
Your Key to Your Nervous System: Your Breath
A Pair of Serendipities Re: Spinal Stenosis
Okay. Back to Aging.
My Story Part IV: Restoring my Inner Core
Friday Q&A: Larger Women
Featured Pose: Locust (Dynamic Version)
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Savasana (Corpse Pose) Variations
by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t...
Reclining Twist with a Bolster ~ Salamba Bharadvajasana
Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as...
Featured Pose: Chair Shoulderstand
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c...
Yin Yoga Infant Series Video
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
Featured Pose: Legs Up the Wall Pose (Viparita Karani)
by Baxter and Nina Viparita Karani, often called Legs Up the Wall pose (a more accurate name is Inverted Lake pose), is one of our very favo...
Friday Quote of the Day
Through the Leaves by Brad Gibson "If you are taking yoga classes but not practicing at home, you may be missing the best—and potentia...
Supported Bridge Pose ~ Setu Bandha Sarvangasana
Enjoy Setu Bandha Sarvangasana with Blocks and Blanket I found this video on Yoga Journal's Community pages. Kira Ryder of Lulu Bandhas...
Regarding class on August 19, 2010
Hello All - Thank you all for attending Restorative Stations last night. Beautiful work. I was glad to see how everyone was willing to try o...
Chronic Fatigue Syndrome and Yoga
by Baxter Floating Leaves by Melina Meza As we once again pass through the man-made time shift that is daylight savings time (ughh!), I alwa...
4 Tenets of Yin Yoga
What is Yin Yoga? Yin Yoga is a calm, meditative practice which employs long held, seated postures which focus on stretching the connective ...
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