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Archives for April 2011
Restorative and Yin at the YMCA
Wrap up for Restorative Stations
Join the National Foundation for Cancer Research and Stretch to the Cure
Birthday Relaxation
Wrap up for Deep Relaxation Workshop
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Yin Yoga Infant Series Video
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
Savasana (Corpse Pose) Variations
by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t...
Featured Sequence: Wrist Flossing for Wrist Care
by Nina In Baxter's post on wrist care (see "Wistful Wrists: How to Keep Your Wrists Safe" ), he recommended a wrist "flo...
Featured Pose: Chair Shoulderstand
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c...
Parallel or Not: Aligning Your Feet
by Baxter I received this inquiry from one of our regular readers recently: One of the things I am noticing is, as much as I try, I can'...
Paul Grilley's Yin Yoga: Theory of Yin Yoga Video
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
Featured Pose: Chair Forward Bend
by Baxter and Nina The simple Chair Forward Bend, one of our five essential office yoga poses, is a safe forward bend for almost everyone. B...
4 Tenets of Yin Yoga
What is Yin Yoga? Yin Yoga is a calm, meditative practice which employs long held, seated postures which focus on stretching the connective ...
Report on New Restorative Stations Class Flow Plan
The new class flow pattern worked quite well on Thursday. I think it was easier for my students to move from one station to the next when al...
Sequencing in the Style of Krishnamacharya, Part 1
by Baxter We have spent some time on this blog talking about how BKS Iyengar and his teachers in the US approach the concept of sequencing y...
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