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by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t... -
Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as... -
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
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by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c... -
by Baxter and Nina Viparita Karani, often called Legs Up the Wall pose (a more accurate name is Inverted Lake pose), is one of our very favo... -
Through the Leaves by Brad Gibson "If you are taking yoga classes but not practicing at home, you may be missing the best—and potentia... -
Enjoy Setu Bandha Sarvangasana with Blocks and Blanket I found this video on Yoga Journal's Community pages. Kira Ryder of Lulu Bandhas...
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Hello All - Thank you all for attending Restorative Stations last night. Beautiful work. I was glad to see how everyone was willing to try o...
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by Baxter Floating Leaves by Melina Meza As we once again pass through the man-made time shift that is daylight savings time (ughh!), I alwa... -
What is Yin Yoga? Yin Yoga is a calm, meditative practice which employs long held, seated postures which focus on stretching the connective ...
Blog Archive
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2011
(166)
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October
(25)
- Yang-Yin Class Re-cap
- Savasana (Corpse Pose) Variations
- Friday Q&A: What is Yoga Nidra?
- What is a Yoga Practice?
- Come On, Stand Up, Get Outta that Chair!
- SAVASANA (CORPSE POSE)
- Benefits of Prenatal Yoga
- FRIDAY Q&A: DOES YOGA MAKE YOU FAT?
- FEATURED POSE: WARRIOR 2
- Conscious Relaxation vs. Sleep
- POSES FOR OSTEOPOROSIS
- THE RELAXATION RESPONSE AND YOGA
- Free Yoga Nidra Practice
- FRIDAY Q&A
- SCIENCE, AGING AND YOGA
- Schedule Update: Yoga Nidra, Yang Yin and Restorat...
- AFTER THE RETREAT: OFFICE YOGA
- CHRONIC STRESS: AN INTRODUCTION
- FRIDAY Q&A
- STRESS, TELOMERES, AND AGING
- ACCEPTANCE, ACTIVE ENGAGEMENT, AND "THE BHAGAVAD G...
- YOGA AND PARKINSON'S, PART ONE
- Video of Camp Amnicon's Hermitage Cabins
- Recapping the Return to Center Fall Retreat
- ACTIVE ENAGAGEMENT: YOGA AND OSTEOPOROSIS
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October
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