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by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t... -
Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as... -
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c... -
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
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by Baxter and Nina Viparita Karani, often called Legs Up the Wall pose (a more accurate name is Inverted Lake pose), is one of our very favo... -
Through the Leaves by Brad Gibson "If you are taking yoga classes but not practicing at home, you may be missing the best—and potentia... -
Hello All - Thank you all for attending Restorative Stations last night. Beautiful work. I was glad to see how everyone was willing to try o...
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by Baxter Floating Leaves by Melina Meza As we once again pass through the man-made time shift that is daylight savings time (ughh!), I alwa... -
What is Yin Yoga? Yin Yoga is a calm, meditative practice which employs long held, seated postures which focus on stretching the connective ...
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by Baxter I received this inquiry from one of our regular readers recently: One of the things I am noticing is, as much as I try, I can'...
Blog Archive
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2012
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April
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- Spring Break
- Yoga Nidra: Power Yoga of the Mind
- Friday Q&A: Glasses and Balance
- Yoga for Brain Health?
- How to Stretch
- Your Feet on My Mind
- For Tamasic Depression: Moving with Your Breath
- Relax and Lose Weight
- Friday Q&A: Bunions, A Can, and A Rubber Band
- Featured Pose: Chair Seated Forward Bend
- The Direct Opposite of Taking Life for Granted
- Tamasic and Rajasic Depression
- Yoga Nidra ~ Deep Relaxation ~ Sankalpa ~ Awareness
- Warrior 1 and Warrior 2 Mini Vinyasas
- Workshops of Interest: Healthy Feet
- Friday Q&A: Hip Pain
- Featured Pose: Chair Cat Pose
- Take Back Yoga!
- Sequencing in the Style of Krishnamacharya, Part 2
- Three Happy Endings: Yoga for Better Sleep
- Restorative Yoga ~ Discovery & Practice for Yoga T...
- Friday Q&A: Squarers Beware!
- Featured Pose: Standing Side Stretch
- Strength and Aging
- Sequencing in the Style of Krishnamacharya, Part 1
- Stuck in a Rut?
- Recap of the Workshop Weekend in Galesville, MD
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