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by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t... -
Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as... -
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c... -
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
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by Baxter and Nina Viparita Karani, often called Legs Up the Wall pose (a more accurate name is Inverted Lake pose), is one of our very favo... -
Hello All - Thank you all for attending Restorative Stations last night. Beautiful work. I was glad to see how everyone was willing to try o...
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Through the Leaves by Brad Gibson "If you are taking yoga classes but not practicing at home, you may be missing the best—and potentia... -
Enjoy Setu Bandha Sarvangasana with Blocks and Blanket I found this video on Yoga Journal's Community pages. Kira Ryder of Lulu Bandhas...
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by Baxter Floating Leaves by Melina Meza As we once again pass through the man-made time shift that is daylight savings time (ughh!), I alwa... -
What is Yin Yoga? Yin Yoga is a calm, meditative practice which employs long held, seated postures which focus on stretching the connective ...
Blog Archive
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2012
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May
(26)
- Featured Sequence: Mini Restorative Practice for D...
- Talking us into Meditation
- Day to Night: Yoga for Better Sleep
- Probability, Aging and a Pain in the Neck....
- Prepping for Meditation
- Friday Q&A: Which Forward Bends Are Safe?
- Featured Pose: Standing Cow-Face Pose
- Please Join me for 30 Days of Meditation
- The Digestion System and Yoga
- Is yoga a science or an art?
- Getting Comfortable in Forward Bends
- Yoga Shouldn't Hurt Part III: Sacroiliac Joint
- Workhops of Interest: Baxter's Summer Workhops!
- Friday Q&A: When to Go to the Doctor
- Featured Pose: Wrist Circles
- Blood Pressure: Talking about Baroreceptors and Yoga
- So, what is blood pressure, anyway?
- Got 20 Minutes?
- Yoga Shouldn't Hurt Part II: Upper-Hamstring Tendons
- Workshops of Interest: Yoga as Medicine
- Friday Q&A: Abdominal Separation
- Featured Pose: Half Widespread Standing Forward Bend
- Arthritis of the Spine, Part 2
- Arthritis of the Spine
- Let Us Go Ahead
- Yoga Shouldn't Hurt Part I: The Inner Knee
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May
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