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by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t... -
Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as... -
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c... -
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
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by Baxter and Nina Viparita Karani, often called Legs Up the Wall pose (a more accurate name is Inverted Lake pose), is one of our very favo... -
Hello All - Thank you all for attending Restorative Stations last night. Beautiful work. I was glad to see how everyone was willing to try o...
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Through the Leaves by Brad Gibson "If you are taking yoga classes but not practicing at home, you may be missing the best—and potentia... -
Enjoy Setu Bandha Sarvangasana with Blocks and Blanket I found this video on Yoga Journal's Community pages. Kira Ryder of Lulu Bandhas...
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by Baxter Floating Leaves by Melina Meza As we once again pass through the man-made time shift that is daylight savings time (ughh!), I alwa... -
What is Yin Yoga? Yin Yoga is a calm, meditative practice which employs long held, seated postures which focus on stretching the connective ...
Blog Archive
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2012
(326)
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July
(19)
- A Yoga Offer to Health Care Professionals
- The Forest Unseen ~ A Year's Watch in Nature: Part II
- Book Review: Yoga Cures
- On Vacation
- Featured Pose: Eagle Pose Arms (Garudasana)
- Wednesday Q&A: Arthritis of the Thumbs
- Delaying Joint Replacement
- Recap of Shanti Yoga Workshop
- Friday Q&A: On Your Feet All Day
- Yoga Journal Conference Topic Contest Winners!
- Cultivating Healthy Posture with a Simple Restorat...
- Need a Vacation from Your Vacation?
- Got Mindfulness?
- Restoring and Rebuilding the Inner Core in Vancouv...
- Friday Q&A: Purvottansana (Upward Plank pose) Vari...
- Flexibility and Aging
- Yoga for Healthy Eating: An Interview with Dayna Macy
- Recovering from Ankle Injuries
- The Forest Unseen ~ 30 Day Meditation Wrap-up
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July
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