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by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t... -
Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as... -
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c... -
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
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by Baxter and Nina Viparita Karani, often called Legs Up the Wall pose (a more accurate name is Inverted Lake pose), is one of our very favo... -
Hello All - Thank you all for attending Restorative Stations last night. Beautiful work. I was glad to see how everyone was willing to try o...
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Through the Leaves by Brad Gibson "If you are taking yoga classes but not practicing at home, you may be missing the best—and potentia... -
Enjoy Setu Bandha Sarvangasana with Blocks and Blanket I found this video on Yoga Journal's Community pages. Kira Ryder of Lulu Bandhas...
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by Baxter Floating Leaves by Melina Meza As we once again pass through the man-made time shift that is daylight savings time (ughh!), I alwa... -
What is Yin Yoga? Yin Yoga is a calm, meditative practice which employs long held, seated postures which focus on stretching the connective ...
Blog Archive
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2013
(277)
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April
(23)
- Yoga and Hip Dysplasia
- How to be a Yoga Student
- Friday Q&A: Yoga and Pacemakers
- Practicing Yoga Off the Mat
- Many Right Ways To Do A Pose and a Few Wrong Ones
- Thoracic Outlet Syndrome and Yoga
- Satya: The Truth About Lies and Healthy Aging
- Friday Q&A: Peel Method in Bridge and Other Poses
- Writing to Us
- Mixed Feelings About Yoga Poses
- When to Stop Practicing Yoga
- Finding the Right Yoga Teacher: Tips for Third Agers
- Friday Q&A: Working with Cat and Mountain Poses
- Meditation: A Bench Press for the Brain?
- Santosha, Smiling and Longevity
- Healthy Bones for Men and Women Alike
- Ssshh! Falling Asleep the Way You Like To
- Friday Q&A: Pranayama on an Airplane
- When Pain is Persistent
- The Yoga Injuries Debate Continues! Telesummit wit...
- Voting With Your Feet: Avoiding Abusive Teachers
- When to Fire Your Yoga Teacher
- Yin Yoga Sequence for Spring
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April
(23)
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