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Archives for April 2013
Yoga and Hip Dysplasia
How to be a Yoga Student
Friday Q&A: Yoga and Pacemakers
Practicing Yoga Off the Mat
Many Right Ways To Do A Pose and a Few Wrong Ones
Thoracic Outlet Syndrome and Yoga
Satya: The Truth About Lies and Healthy Aging
Friday Q&A: Peel Method in Bridge and Other Poses
Writing to Us
Mixed Feelings About Yoga Poses
When to Stop Practicing Yoga
Finding the Right Yoga Teacher: Tips for Third Agers
Friday Q&A: Working with Cat and Mountain Poses
Meditation: A Bench Press for the Brain?
Santosha, Smiling and Longevity
Healthy Bones for Men and Women Alike
Ssshh! Falling Asleep the Way You Like To
Friday Q&A: Pranayama on an Airplane
When Pain is Persistent
The Yoga Injuries Debate Continues! Telesummit with Dr. Baxter Bell and Dr. Timothy McCall
Voting With Your Feet: Avoiding Abusive Teachers
When to Fire Your Yoga Teacher
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Yin Yoga Infant Series Video
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
Savasana (Corpse Pose) Variations
by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t...
Featured Sequence: Wrist Flossing for Wrist Care
by Nina In Baxter's post on wrist care (see "Wistful Wrists: How to Keep Your Wrists Safe" ), he recommended a wrist "flo...
Featured Pose: Chair Shoulderstand
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c...
Reclining Twist with a Bolster ~ Salamba Bharadvajasana
Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as...
4 Tenets of Yin Yoga
What is Yin Yoga? Yin Yoga is a calm, meditative practice which employs long held, seated postures which focus on stretching the connective ...
Parallel or Not: Aligning Your Feet
by Baxter I received this inquiry from one of our regular readers recently: One of the things I am noticing is, as much as I try, I can'...
Day 20: 30 Day Meditation
It is too exciting to meditate but I did anyway. All I could think about was the rain. It is biblical here. Here's a bit of news from th...
Report on New Restorative Stations Class Flow Plan
The new class flow pattern worked quite well on Thursday. I think it was easier for my students to move from one station to the next when al...
Paul Grilley's Yin Yoga: Theory of Yin Yoga Video
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
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