Friday Q&A: Alignment of the Knees

Featured Pose: Legs Up the Wall Pose (Viparita Karani)

Balancing Your Emotional Body With Counter-Poses

Tucking and Tilting the Pelvis

Yoga Asanas: Endurance Training or Resistance Training?

Friday Q&A: Timing Your Yoga Poses

Soothing Yourself with Supported Forward Bends

Anxiety, Yoga and the Front Body

Which Way Should Your Shoulder Blades Go?

Depression, Anxiety, Peace

Friday Q&A: Trikonasana, Janu Sirsasana, and Your Sacroiliac Joints

Making Your Own Yoga Props

Understanding the Relationship Between Yoga and Ayurveda

Featured Sequence: Opening Tight Shoulders