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Archives for 2009
Yoga for Pain Relief
Winter Reflection Retreat
Susi's Newsletter
Supported Reclining Twist
Supported Corpse Pose ~ Salamba Savasana
Supported Wide-Angle Fold ~ Upavistha Konasana
Legs on a Chair
Restorative Sequence
Reclining Twist with a Bolster ~ Salamba Bharadvajasana
Yin / Restorative class
Yin Yoga Infant Series Video
4 Tenets of Yin Yoga
Yin Yoga Hip Series Video
Yamas and Niyamas: Conclusion
Yamas and Niyamas: Ishvara Pranidhana
Paul Grilley's Yin Yoga: Theory of Yin Yoga Video
Yin Yoga
Yamas and Niyamas: Svadhyaya
Yamas and Niyamas: Tapas
Restorative Music
Yamas and Niyamas: Santosha
Restorative Music
Restorative Music
Yamas and Niyamas: Saucha
Clothing Exchange
Yamas and Niyamas: Aparigraha
Inner Awareness
Yamas and Niyamas: Brahmacharya
Supported Hand to Big Toe Pose ~ Salamba Supta Padangusthasana
Yamas and Niyamas: Asteya
Supported Bridge ~ Salamba Setu Bandha Sarvangasana
Restorative Music
Open Class
Yamas and Niyamas: Satya
Finding Contentment
Yamas and Niyamas: Ahimisa
Supported Bridge Pose ~ Setu Bandha Sarvangasana
Corpse Pose ~ Savasana
Yamas and Niyamas Overview Video
Yoga for Cancer Treatment
Yoga for Pregnancy
Restorative Class with Limited Props
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Yin Yoga Infant Series Video
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
Savasana (Corpse Pose) Variations
by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t...
Featured Sequence: Wrist Flossing for Wrist Care
by Nina In Baxter's post on wrist care (see "Wistful Wrists: How to Keep Your Wrists Safe" ), he recommended a wrist "flo...
Featured Pose: Chair Shoulderstand
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c...
Parallel or Not: Aligning Your Feet
by Baxter I received this inquiry from one of our regular readers recently: One of the things I am noticing is, as much as I try, I can'...
Paul Grilley's Yin Yoga: Theory of Yin Yoga Video
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
Featured Pose: Chair Forward Bend
by Baxter and Nina The simple Chair Forward Bend, one of our five essential office yoga poses, is a safe forward bend for almost everyone. B...
4 Tenets of Yin Yoga
What is Yin Yoga? Yin Yoga is a calm, meditative practice which employs long held, seated postures which focus on stretching the connective ...
Report on New Restorative Stations Class Flow Plan
The new class flow pattern worked quite well on Thursday. I think it was easier for my students to move from one station to the next when al...
Sequencing in the Style of Krishnamacharya, Part 1
by Baxter We have spent some time on this blog talking about how BKS Iyengar and his teachers in the US approach the concept of sequencing y...
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