Here is my teacher, Deborah Adele, talking about the 2nd Niyama, Santosha or Contentment. For more information visit www.theYamasandNiyamas.com.
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by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t... -
Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as... -
by Nina In Baxter's post on wrist care (see "Wistful Wrists: How to Keep Your Wrists Safe" ), he recommended a wrist "flo... -
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c... -
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
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by Baxter and Nina Viparita Karani, often called Legs Up the Wall pose (a more accurate name is Inverted Lake pose), is one of our very favo... -
Through the Leaves by Brad Gibson "If you are taking yoga classes but not practicing at home, you may be missing the best—and potentia... -
Monday, Feb 14, 2011 - Day 17 - Happy Valentine's Day - not that I observe such holidays or even remember them. Dave had to remind me wh... -
Enjoy Setu Bandha Sarvangasana with Blocks and Blanket I found this video on Yoga Journal's Community pages. Kira Ryder of Lulu Bandhas...
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Hello All - Thank you all for attending Restorative Stations last night. Beautiful work. I was glad to see how everyone was willing to try o...
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