Let's combine the poses from the last week into a slightly longer sequence. You can arrange your sequence how you like it. Perhaps Side Seated Twist - Child Pose - Side Seated Twist, or Child's Pose - Side Seated Twist -
Side Seated Twist -
Child's Pose, or add in
Legs-on-a-Chair or
Legs-up-the-Wall at the end. Or some other pose combo of your choice. I'll post a few picture sequences here and you pick your favorite or make up your own.
1) Twist-Child's-Twist
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| Just make sure to turn the other direction for the 2nd 1/2 of your twist. |
2) Legs-up-the-Wall + Child's
3) Twist + Child's + Legs-on-a-Chair
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| Just make sure to turn the other direction for the 2nd 1/2 of your twist. |
4) Make up your own sequence and enjoy!
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