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by Nina In my post last week on Savasana (see here ), I promised that I would do a follow-up post that shows alternative positions you can t... -
Enjoy Supported Reclining Side Twist Generally Bharadvajasana is done from a seated position, sometimes with a blanket supporting one hip as... -
by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, c... -
BeYou.TV says: Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Y...
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by Baxter and Nina Viparita Karani, often called Legs Up the Wall pose (a more accurate name is Inverted Lake pose), is one of our very favo... -
Hello All - Thank you all for attending Restorative Stations last night. Beautiful work. I was glad to see how everyone was willing to try o...
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Through the Leaves by Brad Gibson "If you are taking yoga classes but not practicing at home, you may be missing the best—and potentia... -
Enjoy Setu Bandha Sarvangasana with Blocks and Blanket I found this video on Yoga Journal's Community pages. Kira Ryder of Lulu Bandhas...
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by Baxter Floating Leaves by Melina Meza As we once again pass through the man-made time shift that is daylight savings time (ughh!), I alwa... -
What is Yin Yoga? Yin Yoga is a calm, meditative practice which employs long held, seated postures which focus on stretching the connective ...
Blog Archive
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2012
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June
(51)
- Day 30: 30 Day Meditation
- Friday Q&A: Questions
- Day 29: 30 Day Meditation
- Yoga Journal Conference and a Giveaway!
- Day 28: 30 Day Meditation
- Ankle Sprains
- Day 27: 30 Day Meditation
- Getting to Know Your Ankles
- Day 26: 30 Day Meditation
- The Effect of Yoga Poses on Your Mood
- Day 25: 30 Day Meditation
- Day 24: 30 Day Meditation
- Day 23: 30 Day Meditation
- Friday Q&A: Sleeping on an Airplane
- Day 22: 30 Day Meditation
- Featured Pose: Ankle Circles
- Day 21: 30 Day Meditation
- Summer Solstice
- Day 20: 30 Day Meditation
- Neck Muscle Strain and Spasm (Part 2 on Neck Pain)
- Day 19: 30 Day Meditation
- The Way Home: Yoga for Grief
- Day 18: 30 Day Meditation
- Day 17: 30 Day Meditation
- Day 16: 30 Day Meditation
- Friday Q&A: Ganglion Cysts
- Day 15: 30 Day Meditation
- A Pathway in the Mind
- Day 14: 30 Day Meditation
- A (Literal) Pain in the Neck
- Day 13: 30 Day Meditation
- Dr. Timothy McCall Joins Yoga for Healthy Aging!
- Day 12: 30 Day Meditation
- Reclined Cobbler's Pose: The Video!
- Day 11: 30 Day Meditation
- Day 10: 30 Day Meditation
- Day 9: 30 Day Meditation
- Friday Q&A: When to Change Classes
- Day 8: 30 Day Meditation
- Featured Pose: Reclined Cobbler's Pose (Restorativ...
- Day 7: 30 Day Meditation
- Cloudy, Jade Green Pond
- Day 6: 30 Day Meditation
- Happy, Healthy Knees!
- Day 5: 30 Day Meditation
- Restorative Yoga: An Introduction
- Day 4: 30 Day Meditation
- Day 3: 30 Day Meditation
- Day 2: 30 Day Meditation
- Friday Q&A: Why Not Sleep?
- Day 1: 30 Day Meditation
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June
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