Today was a nice sit. I listened to the audio file I posted on Talking us into Meditation and then sat in silence. My dog joined me and laid down right up against me. I imagined healing energy filling me, filling my dog, and filling my partner. When my timer went off I did a short gratitude meditation, naming all the things for which I am grateful.
Gratitude meditation can be a practice in and of itself. I detail this practice on this post: Finding Contentment.
Happy Father's Day!
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