Yin Poses by Kira Ryder - part 2 of 9

Here's another video from Kira Ryder of Lulu Bandhas yoga studio in Ojai, CA. In this clip Kira shares Upavishta Konasana (Seated Wide Leg Pose), called Dragonfly in Yin Yoga. She talks about the mechanics of connective tissue and offers lots of options for making the pose as comfortable as possible.






Sara's note: I found this video on Yoga Journal's Community pages. I love Kira's teaching style and want to share her teaching with the Do Rest audience. Enjoy!