Yin Poses by Kira Ryder - part 3 of 9

Here's another video from Kira Ryder of Lulu Bandhas yoga studio in Ojai, CA. In this clip Kira shares Baddha Konasana (Bound Angle Pose), called Butterfly in Yin Yoga. She has a great tip on working with the breath when you get to a particularly tight spot in the body.



 Sara's note: I found this video on Yoga Journal's Community pages. I love Kira's teaching style and want to share her teaching with the Do Rest audience. Enjoy!