Yin Poses by Kira Ryder - part 6 of 9

Here's another video from Kira Ryder of Lulu Bandhas yoga studio in Ojai, CA. In this clip Kira shares Saddle and offers some variations for folks whose bodies just won't go in this pose.



Sara's note: I found this video on Yoga Journal's Community pages. I love Kira's teaching style and want to share her teaching with the Do Rest audience. Enjoy!