Here's another video from Kira Ryder of Lulu Bandhas yoga studio in Ojai, CA. In this clip Kira shares Yin style lunges. She shares how Yin Yoga has helped her develop a sitting practice.
Sara's note: I found this video on Yoga Journal's Community pages. I love Kira's teaching style and want to share her teaching with the Do Rest audience. Enjoy!
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