Yin Poses by Kira Ryder - part 7 of 9

Here's another video from Kira Ryder of Lulu Bandhas yoga studio in Ojai, CA. In this clip Kira shares Snail Pose (Plow), a counter pose to Saddle. I love the relaxed style she offers us in this pose.






Sara's note: I found this video on Yoga Journal's Community pages. I love Kira's teaching style and want to share her teaching with the Do Rest audience. Enjoy!