Yin Poses by Kira Ryder - part 4 of 9

Here's another video from Kira Ryder of Lulu Bandhas yoga studio in Ojai, CA. In this clip Kira shares Sphinx or Seal Pose.She details the difference between making a pose active versus passive.



Sara's note: I found this video on Yoga Journal's Community pages. I love Kira's teaching style and want to share her teaching with the Do Rest audience. Enjoy!